8 Health tips for the lazies

Looking to become a better you? To enjoy that large pizza, four doughnuts, and those two family-sized bags of lays potato chips you ate in the last 3 hours while hoping to not look like you’re 4 months pregnant? You have all the necessities to sweat out all of those fats; the gym membership you bought for your New Years resolution, the salad in the fridge you bought a week ago that still hasn’t been touched and that workout video you swore you’d devote your next 2-3 months to. But let’s be real, the closest to a green veggie you’ve been all year is the whole jar of pickles you ate last week because you were too poor to buy a real dinner, and the closest to the gym you’ve been since you bought that membership, was with that horrible Tinder date you went on named Jim who turned out to Casper because he ghosted the hell out of you.

Have no fear, the laziest girl of them all is here. These are some of my lazy girl tips to becoming a better you:

1. WHAT-er

The easiest step to take is to cut out those sugary drinks like soda, juices and as much as this kills me to say, {alcohol}. Try to only drink these sugary drinks once or twice a week, until you start craving it less and less and find yourself drinking waters and teas everyday. No-one needs those extra calories to burn. Fun fact: Drinking enough water keeps you regular.

2. Nap it out

Guess what insomniacs? If you aren’t getting enough sleep, you’ll have a harder time losing that food baby. Try to get those 8 hours of z’s in, or be an over-achiever and sleep all day. I’m not judging. 3. Follow inspirational social media

You’ll probably be motivated. Who knows. When they Instagram that salad, guess who’ll be craving a salad for dinner? You, my friend. Then blast that salad with dressing.

4. Eat those fruits

“Fruit salad. Yummy yummy” — The Wiggles

5. FitTea teatox

First off, it works. I personally recommend this delicious 14-day teatox. You can actually sit on your butt all day, drink this tea in the morning, and see results. You’re welcome my fellow lazies.

6. Lazy-abs

Guess who can feel the burn and lay down… AT THE SAME TIME! Do some Russian twists, leg twists, cobra or bicycles. Or just lie there… and sleep.

7. Hike your lazy-ass up those stairs.

Always choose the stairs over an elevator or escalator. They burn those extra annoying calories, and those small calories add up after a day of climbing. Also it probably improves the roundness of your butt. And you know the anaconda don’t want none unless you got buns. hun.

And lastly…

8. You are perfect

Practice positive thinking. Look yourself in the mirror and say, “DAMN girl, I’d date me”. Honestly you’re probably beautiful already. If it ain’t broke, don’t fix it.

#Healthy #tips #fruits #water #lazy